Mon, Aug 17, 2009
Did some crazy intervals at Oquirrh hills man those kids push me hard.
View ArticleTue, Aug 18, 2009
Ran up to bangeter on 12600 and back it was way to hot. I hate the heat.
View ArticleWed, Aug 19, 2009
Went to Yellowfork after which got chewed out by coach had to do extra in the heat later.
View ArticleThu, Aug 20, 2009
Did the park hopper it was great. I love when we get to run to the parks and get drinks.
View ArticleFri, Aug 21, 2009
Man this was a tough one i was dead after those tempo runs. I sure am stoked for the first race this Wednesday!
View ArticleMon, Aug 24, 2009
Went and ran the four miles in the morning before time trials. I was way nervous for time trials and did not run a very good race.
View ArticleTue, Aug 25, 2009
Easy prerace day ran to the bangter wall on the canal. Man i felt good then ran five striders on the grass barefoot.
View ArticleWed, Aug 26, 2009
Race day i was way nervous i did not eat anything for lunch because i had no money in my lunch account. I ran my best race ever. I am super pleased with the way i ran today. Man i am tired from the...
View ArticleThu, Aug 27, 2009
Ran the hottest longest day ever man. It was way hard, but i know it will help my time when the race comes.
View ArticleFri, Aug 28, 2009
Short little three and a half just getting the legs ready for tomorrows race.
View ArticleSat, Aug 29, 2009
The team took sixth it was great we were so close to a trophy. Ran a very good race passed like six people in my part of the race.
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